I was born and raised in Kansas City, Missouri and currently live in Brooklyn, NY, with my husband, our two cats, Stanley and James, and our dog, Beverly. I use she/her pronouns.

I’ve been a mental health and habit coach since 2018, but I’ve also been a startup founder, a theater artist, an administrative assistant, and a voice actor. I’m passionate about helping people heal from shame, feel joy in their bodies, and find pleasure in living. I find pleasure through hiking, baking, jogging (slowly!), and a clean apartment, among other things.